For anyone on the Paleo diet (see What is Paleo below) then Cortado is a great choice!

Our Grill & Tapas menus offers a tasty range of lean proteins, fruits, vegetables along with healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass-fed meat.

The Paleo Diet Guidelines
Okay To Eat Avoid
Fruits Dairy
Vegetables Grains
Lean Meats Processed Food & Sugars
Seafood Legumes
Nuts & Seeds Starches
Healthy Fats Alcohol

What is Paleo?

A Paleo diet is a nutritional approach that works with your genetics to help you stay lean, strong and energetic! It’s about cutting back on refined foods, trans fats and sugar, that are at the root of many modern-day diseases.

What are the health benefits of Paleo?

The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat. The Paleo Diet is considered to be optimal for digestion, blood sugar regulation, metabolism, and sleep.

Just because you’re on a diet doesn’t mean you can’t eat out!

Cortado’s Paleo-friendly menu is just perfect for dining out with friends but keeping true to the Paleo guidelines. Speak to our wait staff about the delicious meat and tapas options we have on offer.